Month: January 2026

Last time we looked at the top 4 keys to Mental Health, Diet, Exercise, Medication Therapy and Talking Therapy. In this we recognised that most of mental health is biological and some is to do with knowledge and understanding your experience. This time we are going to focus on that old wisdom – balance aka … Read more

There are 4 types of people who care about what we do. The criminal justice system– just follow the law People who like/love us– will support changes of growth People who want to control us– will tell us how we have to be, and that is mostly anything that gives them more power over us–> … Read more