We primarily provide mental health therapy, upskilling and coaching in 1 on 1, or 1 on few “in counselling room” practice.
While we work with people, a diagnosis can be an excellent starting point or guidepost about what needs to be done. We both look at a diagnosis you may have been given, and beyond that to all of the issues you may wish to work on.
- General mental well-being
- Adolescent Counselling
- Anger Management
- Anxiety Counselling
- Depression Counselling
- Family Counselling
- Individual Relationship Counselling
- General Counselling
- Grief Counselling
- Relationship Counselling
- Marriage Counselling
- Parenting Counselling
- Sexual Abuse Counselling
- Sexuality Counselling
- LGBTQI Counselling
- Bipolar Counselling
- Separation Counselling
- Autism Spectrum Disorder (ASD ) Counselling
- Attention Deficit Hyperactivity Disorder (ADHD) Counselling
- Borderline Personality Disorder Counselling
- Developmental Delay Counselling
- Neurodiversity Counselling
- Social Skills Counselling
- Self esteem Counselling
- Domestic violence (DV) Counselling
- Trauma Counselling
- Stress Counselling
- Sexual assault Counselling
- Trans Counselling
- Identity Counselling
and many other conditions/situations
Our general therapeutic model is CBT and DBT, but we also use an eclectic mix depending on what works best for you.
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