We primarily provide mental health therapy, upskilling and coaching in 1 on 1, or 1 on few “in counselling room” practice.
While we work with people, a diagnosis can be an excellent starting point or guidepost about what needs to be done. We both look at a diagnosis you may have been given, and beyond that to all of the issues you may wish to work on. Below is a list of many of the categories that we have worked with:
- General mental well-being
- Anxiety
- Depression
- Bipolar
- Addiction
- Parenting
- Separation
- Autism Spectrum Disorder (ASD )
- Attention Deficit Hyperactivity Disorder (ADHD)
- Personality disorders
- Developmental delay
- Neurodiversity
- Social Skills
- Self esteem
- Domestic violence (DV)
- Grief
- Trauma
- Stress
- Sexual assault
- LGBTQI+
- Trans
- Identity
and many other conditions/situations
Our general therapeutic model is CBT and DBT, but we also use an eclectic mix depending on what works best for you.
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Soon we will be holding DBT Skills workshops – watch this space!