We primarily provide mental health therapy, upskilling and coaching in 1 on 1, or 1 on few “in counselling room” practice.

While we work with people, a diagnosis can be an excellent starting point or guidepost about what needs to be done. We both look at a diagnosis you may have been given, and beyond that to all of the issues you may wish to work on.

  • General mental well-being
  • Adolescent Counselling
  • Anger Management
  • Anxiety Counselling
  • Depression Counselling
  • Family Counselling
  • Individual Relationship Counselling
  • General Counselling
  • Grief Counselling
  • Relationship Counselling
  • Marriage Counselling
  • Parenting Counselling
  • Sexual Abuse Counselling
  • Sexuality Counselling
  • LGBTQI Counselling
  • Bipolar Counselling
  • Separation Counselling
  • Autism Spectrum Disorder (ASD ) Counselling
  • Attention Deficit Hyperactivity Disorder (ADHD) Counselling
  • Borderline Personality Disorder Counselling
  • Developmental Delay Counselling
  • Neurodiversity Counselling
  • Social Skills Counselling
  • Self esteem Counselling
  • Domestic violence (DV) Counselling
  • Trauma Counselling
  • Stress Counselling
  • Sexual assault Counselling
  • Trans Counselling
  • Identity Counselling

and many other conditions/situations

Our general therapeutic model is CBT and DBT, but we also use an eclectic mix depending on what works best for you.

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