Mental Health Therapy
Over Emotion – Identifying the Adrenaline Crash When our bodies have all of the right biochemicals and our brains have the right neurotransmitter levels, we are a wonder of nature. Unlike other animals, we take in not only our surroundings, but also anticipate the future, guess at areas beyond our senses and make wise decisions … Read more
When I was born, it was clear that I had certain…. attributs. As such, part of the identity that placed on my birth certificate was “male”. My presentation certainly matches “male” and so most people assume that I am male. I’ve never got a test to check to see if my biological chromosomes or base … Read more
Sometimes Anger is reasonable, and sometimes it is not. Judging someone for being Angry may be reasonable, however, often it is not. Anger is an emotional tool to warn us that a situation is not good and may need addressing. A tool that we can use to address that problem is Aggression, which again can … Read more
Small talk is more than just polite nothingness, it helps us safely check in, helps us be social, and important helps us find interesting people. But only if we do it right. SMALL TALK! Hoo ha. What is it good for? Actually… The most common form of small talk is just an acknowledgement of existence.– … Read more
We’ve added a new Education Page, a Hearing Voices Primer. Our Primers are quick ways to orient to some of the important basic frameworks for certain complex mental health concepts. Check out the complete Primer here [Link] Here is a preview: Hearing Voices is a code phrase for someone who perceives (hear, smell, see, taste, … Read more
Over thinking is a part of anxiety, generally long term rather than recent. A brief on anxiety: Some anxiety is caused by over expecting past bad things to happen again. Some anxiety is caused by past compensating behaviours being poor for a stable environment. Some anxiety is caused by situational problems that may need addressing. … Read more
Anxiety – it can be tricky. Below is a quick and basic guide to addressing long term anxiety. For a deeper dive on Anxiety [Link] It starts with some CBT (Cognitive Behavioural Therapy), where we look at a combination of the thoughts and behaviours around the triggering things, in this case emails. If there are … Read more
Trauma is a term that is often very misunderstood in Mental Health. While PTSD (Post Traumatic Stress Disorder) is a serious condition, far too many people misdiagnose PTSD when in reality the situation was merely uncomfortable, regretful, confusing or better attributed to another condition. Trauma is often uttered as an explanation for odd cognition or … Read more
I’m excited to be starting my new location in our New Office – Midland, Western Australia. I’ve been working towards this for a while now, and we signed the lease 10 days ago and opened our doors only 1 day ago! We have 3 rooms available for sub-leasing to Allied Health Clinicians, whether Social Workers, … Read more
While humans are social animals, not all people benefit from these social interactions. Often there are some changes that can be made to address this, sometimes it is valid to just be alone. Humans evolved long before what we recognise as civilisation existed. The ancestors that branched off from the other Primates 6 million years … Read more