Below are a collection of videos that we’ve found useful and have referred some people to.


A clue to if you have ADHD, and a chanel dedicated to what to do about it

Anxiety is a Superpower

Where Anxiety is a Superpower

Biological Sex – the non binary of identity

A very good break down of how human sex is not binary

Sleep – how to tick off the things we can address

Sleep help – steps to follow prior to going to bed, steps to follow once you are in bed.
While the title implies 2 minutes, to reach that takes training. The video talks about how to train that skill.