Mental Health Therapy
Trauma is a term that is often very misunderstood in Mental Health. While PTSD (Post Traumatic Stress Disorder) is a serious condition, far too many people misdiagnose PTSD when in reality the situation was merely uncomfortable, regretful, confusing or better attributed to another condition. Trauma is often uttered as an explanation for odd cognition or … Read more
People can be hard. It can be difficult to work out what who to trust and who to distrust. Some people need special care in handling, some people are just toxic. Here is a series of ideas that helps you to get from meeting with the assumption that they are decent, to a potential recognition … Read more
I’ve heard quite a lot of people state that they think that Autism is overdiagnosed, and a few stating we are in an Autism Pandemic. No. This is not true. Part of the problem lies in comprehending what a diagnosis actually means, because most people don’t understand what Autism actually is. The stigma is that … Read more
When we look at an object, light reflects off that surface, strikes our eyes, goes through our lens, triggers photo-receptors on our retinas, triggers an ion cascade through nerve fibres to our brain, branches through our limbic early warning system and up through to our occipital region to paint an hallucination of the object within … Read more
Rejection Sensitivity is a strong reaction to perceived or actual rejection. It can often be triggered by fearing having done something tenuous wrong that another person will then act upon, or by the perception of negative feedback. It often starts as a result to poor masking. Masking is a mechanism that neurodivergent people, such as … Read more
Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. At low levels it prepares us for an experience with low predictability in case the outcome is not good for us and we need to act quickly and decisively to become safe. This is a good thing. Anxiety heightens our … Read more