Below are a collection of Mental Health Videos that we’ve found useful and have referred some people to.
[Link] to the Joshua Davidson Video Page
ADHD
Borderline Personality Disorder (BPD)
Anxiety is a Superpower
Biological Sex – the non binary of identity
Sleep – how to tick off the things we can address
While the title implies 2 minutes, to reach that takes training. The video talks about how to train that skill.