We primarily provide mental health therapy, upskilling and coaching in 1 on 1, or 1 on few “in counselling room” practice.

While we work with people, a diagnosis can be an excellent starting point or guidepost about what needs to be done. We both look at a diagnosis you may have been given, and beyond that to all of the issues you may wish to work on. Below is a list of many of the categories that we have worked with:

  • General mental well-being
  • Anxiety
  • Depression
  • Bipolar
  • Addiction
  • Parenting
  • Separation
  • Autism Spectrum Disorder (ASD )
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Personality disorders
  • Developmental delay
  • Neurodiversity
  • Social Skills
  • Self esteem
  • Domestic violence (DV)
  • Grief
  • Trauma
  • Stress
  • Sexual assault
  • Trans
  • Identity

and many other conditions/situations

Our general therapeutic model is CBT and DBT, but we also use an exclectic mix depending on what works best for you.

Soon we will be holding DBT Skills workshops – watch this space!