We primarily provide mental health therapy, upskilling and coaching in 1 on 1, or 1 on few “in counselling room” practice.

While we work with people, a diagnosis can be an excellent starting point or guidepost about what needs to be done. We both look at a diagnosis you may have been given, and beyond that to all of the issues you may wish to work on. Below is a list of many of the categories that we have worked with:

  • General mental well-being
  • Anxiety
  • Depression
  • Bipolar
  • Addiction
  • Parenting
  • Separation
  • Autism Spectrum Disorder (ASD )
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Personality disorders
  • Developmental delay
  • Neurodiversity
  • Social Skills
  • Self esteem
  • Domestic violence (DV)
  • Grief
  • Trauma
  • Stress
  • Sexual assault
  • Trans
  • Identity

and many other conditions/situations

Our general therapeutic model is CBT and DBT, but we also use an eclectic mix depending on what works best for you.

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2020 Flyer – Click the Download button

Soon we will be holding DBT Skills workshops – watch this space!