We have previously talked about what can elevate our emotional state and why in some situations that can create problems, and in others be perfect for the situation. When it is not useful, it is important to reclaim a calmer state of mind. We have discussed the theory of how to do so. In the video below, I have given an example of calming down.
Elements to consider in this are breath control to disrupt the sympathetic nervous response that elevates our mood, counting to give our brains a thing to do, and a waterfall as a distraction from our situation.
While I appreciate it is difficult to bring a waterfall with you, there is often something that you can watch or notice to bring your mind back to This present moment, such as a brance dancing in the wind, a cloud whipsing by, the feel of air on your cheek or the texture of the fabric of your clothes between your fingers or forearm.